MissFit Live Classes

Join Me In Person!

Trainer:

Anita Terlizzi, ACE Certified Trainer

Schedule:

Mondays & Thursdays 10:00am - 11:00am

7601 East Shea Boulevard Scottsdale, AZ 85260

Mondays: SBC Room MC7

Thursdays: SBC Discovery Kids Building

August Schedule:

  • Monday, August 3rd: Strength & Balance in *Discovery Kids Building

  • Thursday, August 6th: Strength & Balance in Discovery Kids Building

  • Monday, August 10th: Strength & Balance in *Discovery Kids Building

  • Thursday, August 13th: Strength & Balance in Discovery Kids Building

  • Monday, August 17th: Strength & Balance in *Discovery Kids Building

  • Thursday, August 20th: Strength & Balance in Discovery Kids Building; Cafe Day immediately following

  • Monday, August 24th: Strength & Balance in *Discovery Kids Building

  • Thursday, August 27th: Strength & Balance in Discovery Kids Building

  • Monday, August 31st: Strength & Balance in *Discovery Kids Building

September Schedule:

  • Thursday, September 3rd: Strength & Balance in Discovery Kids Building

  • Monday, September 7th: Strength & Balance in MC7

  • Thursday, September 19th: Strength & Balance in Discovery Kids Building

  • Monday, September 14th: Strength & Balance in MC7

  • Thursday, September 17th: Strength & Balance in Discovery Kids Building; Cafe Day immediately following

  • Monday, September 21st: Strength & Balance in MC7

  • Thursday, September 24th: Strength & Balance in Discovery Kids Building

  • Monday, September 28th: Strength & Balance in MC7

Stronger Every Week

Whether you're already active or just getting started, our Strength & Balance class is designed to meet you where you are. For over 17 years, I've had the privilege of leading this class at SBC to an incredible group of adults ranging from their 50s to their 90s. It's amazing to see what consistent movement can do!

This seated class uses resistance bands to safely build strength, improve balance and mobility, reduce aches and pains, boost energy, support cognitive health, and help you stay independent for years to come. Best of all, you'll be part of a welcoming community where lasting friendships are made along the way.

MissFit Strength & Balance Classes are $40/month and include unlimited classes. You can also add access to the Thrive55+ app for an extensive library of on-demand workouts, so you can stay active anytime, anywhere. No need to pre-pay or register.. your first class is free!

“Anita's Strength & Balance class at SBC has truly changed my life. I move better, feel better, and have the strength and confidence to live independently. The friendships I've made along the way have been just as meaningful as the workouts!”

—Dorothy B